A minute meditation/realignment

Posted by on Tuesday 18 Apr 2017 in Blog | Comments Off on A minute meditation/realignment

Taking just a minute I sit comfortably,
gently my breath flow down;
I relax my body.
I let go of speed, of the rush and push of thoughts.
I become still.
I become peaceful.
Peace flows through my mind.
Peace flows through my body.
I am peaceful, I am calm, I am relaxed.