Pregnancy Yoga

APOLOGIES – THERE IS NO PREGNANCY YOGA CLASS AT THE MOMENT

Pregnancy yoga prepares the body and mind for birth. It also improves posture which can help ease back problems – a common complaint in pregnant women.

Pregnancy yoga also:

  • encourages breath and body awareness
  • strengthens muscles and joints
  • increases flexibility of muscles and joints, particularly hip joints
  • improves circulation of blood and lympth
  • teaches relaxation and calming breathing techniques

Joining a yoga class you’ll learn postures that won’t strain your body, and you’ll meet other mums-to-be, too.

  • The classes are mixed ability so suitable for the beginner or adept  wanting to adapt familiar exercises to suit your pregnancy.
  • Classes run on for 5 or 10 week courses and run continuously, so start and end dates are flexible.
  • Classes focus on strength and stamina,  breathing and relaxation exercises to benefit the health of you and your growing baby.
  • Location –  APOLOGIES – THERE IS NO PREGNANCY YOGA CLASS AT THE MOMENT
  • Time and day –
  • Cost –
  • Please book to ensure a place on 07930 531588.

Discounts on all therapies available to yoga students and babies

 

“Your spirit as a women has all the knowledge you need to give birth and nurture your child. It is in your genes, it has been with you since you yourself were conceived. You can trust its wisdom”.  ~  Gurmukh Khalsa, prenatal yoga teacher.

 

Home Studio, Ash

Book a Pregnancy Yoga class for you and a few friends  [Max 5 students]

Mixed ability – open to all.
£10 for 1hour 15 min class

A small and intimate class providing an opportunity in which to work with specific needs and experience more personal attention and focus.

 

One to One

I also offer private Yoga tuition for pregnancy. Each class is specifically designed for you and will last between 60 and 90 minutes. Please contact me for further information. You will also be provided with your own lesson plan to use at home. Private Yoga tuition is a great way to get started or to target specific needs such as Symphysis Pubis Dysfunction (SPD).

I can arrange to come to your home for private Yoga tuition. This will incur a travel cost.

 

Testimonials click here