Additional Classes & Workshops

Pranayama Course

This course is six sessions of 2 hours, allowing an opportunity to deepen and widen your understanding and practice of pranayama, the breathing practices of yoga. We will be covering the preliminary practices coming out of the Gitananda tradition, and the classical pranayama practices. By the end of the course, and with home practice, you should have a solid understanding and practice of the principles of breathing, and we are aiming at the first master breath of a savitri of 16:8

Venue:    Seale Village Hall, School Hill, Seale, Farnham GU10 1HY
Dates:     September Saturday 16th,      October Saturday 21st,      November Saturday 11th,          
December Saturday 16th,      January Saturday 20th,      February Saturday 17th

Time:       2pm – 4pm            
Cost:        £170

Book both Pranayama and Meditation for £245

(Concessions considered)

Booking available on-line at DaleSpenceYoga.com or contact:  Trish Spence at HandfulOfCherries.com.
Any questions or queries are happily answered.

Meditation Course

This course is six sessions of 1 hour. We look at and practice various meditation techniques from various traditions. It is not constrained to any one tradition. By the end of the course, and with home practice, you should have a solid understanding and practice of the principles of meditation, and be able to develop your own practice that suits you.

Venue:    Seale Village Hall, School Hill, Seale, Farnham GU10 1HY
Dates:     September Saturday 16th,      October Saturday 21st,      November Saturday 11th,          
December Saturday 16th,      January Saturday 20th,      February Saturday 17th

Meditation 4.30pm – 5.30pm

Time:       4.30pm – 5.30pm
Cost:        £85

Book both Pranayama and Meditation for £245

(Concessions considered)

Booking available on-line at DaleSpenceYoga.com or contact:  Trish Spence at HandfulOfCherries.com.
Any questions or queries are happily answered.